Energy Plan

Title:

The Energy Plan: Six Steps to Boost Your Energy, Lose the Weight, and Transform Your Life

Author:

James Collins

Publisher:

Da Capo Lifelong Books

ISBN:

1-57145-846-8

(Also: 9781571458465)

Description:

The Energy Plan is a health and wellness guide offering a science-backed, holistic approach to improving energy levels, managing weight, and boosting overall performance. Written by James Collins, a renowned performance nutritionist who has worked with elite athletes, this book helps everyday readers apply elite strategies to their daily lives.

Key Topics Include:

• Six-step framework to optimize physical and mental energy
• Nutritional advice tailored for sustained vitality
• Exercise recommendations
• Stress management and sleep tips
• Custom plans for different lifestyle needs (e.g., busy professionals, parents, athletes)

It’s designed to be both practical and motivational, combining expert guidance with real-world application.