Extend Your Life - Geddes & Grosset

Extend Your Life by Katherine Wright is a practical health and wellness guide published by Geddes & Grosset in 2002. The book explores various strategies to promote longevity and enhance overall well-being, including topics such as nutrition, exercise, relaxation techniques, and the use of supplements like melatonin and beta carotene. It aims to provide readers with actionable advice to achieve a healthier and more active lifestyle.

📘 Book Details

• Title: Extend Your Life
• Author: Katherine Wright
• Publisher: Geddes & Grosset
• Publication Year: 2002
• Format: Paperback
• Pages: 224
• ISBN: 9781842051566