Healing Foods- Geddes & Grosset

Healing Foods by Katherine Wright, published by Geddes & Grosset in 2002, is a comprehensive guide that explores the health-enhancing and healing properties of a wide range of foods. The book provides clear, concise information on why certain foods should be included in our daily diet, detailing their properties, health benefits, recommended consumption, and cooking methods where appropriate. It emphasizes the importance of diet and nutrition in maintaining good health and preventing disease.

📘 Book Details

• Title: Healing Foods
• Author: Katherine Wright
• Publisher: Geddes & Grosset
• Publication Year: 2002
• Format: Paperback
• Pages: 224
• ISBN-10: 1842051571
• ISBN-13: 978-1842051573
• Dimensions: 12.7 x 1.8 x 19.1 cm
• Weight: 205 grams 

📖 Contents Overview

The book includes chapters on:

• Food and the human body – our nutritional needs
• Free radicals and antioxidants
• Other healing food substances
• An A–Z of healing foods