Simple Meditation- Anna Voigt

Simple Meditation for Everyday Relaxation and Rejuvenation by Anna Voigt is a practical guide designed to introduce readers to meditation techniques aimed at reducing stress and enhancing well-being. Published in 2001, the book offers straightforward methods suitable for beginners seeking to incorporate meditation into their daily routines.

📘 Book Details

• Title: Simple Meditation for Everyday Relaxation and Rejuvenation
• Author: Anna Voigt
• Publisher: Barnes & Noble
• Publication Year: 2001
• ISBN-10: 076072413X
• ISBN-13: 978-0760724132
• Format: Hardcover
• Pages: 80
• Dimensions: Approximately 21 x 15 cm

📖 Content Overview

The book provides a simple introduction to meditation, focusing on techniques that can be easily integrated into daily life. It emphasizes the benefits of regular practice, including stress reduction and improved mental clarity. The content is accessible, making it suitable for individuals new to meditation or those seeking to enhance their existing practice.