Simply Ball with Pilates Principles- Jennifer Pholman & Rodney Searle- BOOK ONLY

Simply Ball with Pilates Principles- Jennifer Pholman & Rodney Searle

Simply Ball with Pilates Principles by Jennifer Pohlman and Rodney Searle is a comprehensive fitness guide that integrates the use of an exercise ball with foundational Pilates techniques. Designed for individuals aiming to enhance core strength, flexibility, and posture, this program is accessible for home workouts.

📘 Book Overview

• Title: Simply Ball with Pilates Principles
• Authors: Jennifer Pohlman & Rodney Searle
• Publisher: Hinkler Books
• Publication Year: 2003 (ISBN: 9781741210279) and 2004 (ISBN: 9781741213577)
• Format: 64-page full-colour paperback
• Dimensions: Approximately 280 x 238 mm