The Book of Yoga -Christina Brown

The Book of Yoga by Christina Brown is a comprehensive guide suitable for both beginners and experienced practitioners. It covers the history and philosophy of yoga, detailed instructions on asanas (postures), breathing techniques, meditation practices, and the chakra system. The book also includes therapeutic yoga sequences aimed at promoting health and healing.

Book Details:

• Title: The Book of Yoga
• Author: Christina Brown
• Publisher: Parragon Publishing
• Publication Year: 2002
• Format: Hardcover
• Pages: 160
• ISBN-10: 0752585827
• ISBN-13: 9780752585826